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The importance of managing kids’ screen time – and how to do it

Worried about your kids and screen time? Here’s some tips for helping them to develop good digital habits.

What will life be like in 2035?

Ambulance drones, self-driving cars and virtual workplaces. How different will life be in 2035? Discover the future of food, work, health and technology. – Read more

Five stretches to do at home or on the go

Want to reap the benefits of daily stretching, but not sure where to start? Here’s a guide to five simple movements that are good for your mind and body.

The benefits of exercising as a family

The research is conclusive — kids who come from families where exercise is part of life grow up to be more active adults. Here’s how to get moving as a family.

Health checks to consider when over 50

Wondering what tests and checks you should be getting when you’re over 50? Here’s a list to help you with where to start

Health checks to consider in your 30s and 40s

Wondering what tests and checks you should be getting in your 30s and 40s? Here’s a list to help you with where to start

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