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VIDEO: How to effectively communicate with your teenager

Do you have trouble getting through to your teen? Psychologist Clare Rowe offers some tips on creating quality conversation in this video. - Watch the video

6 reasons for your daughter to play a team sport

Playing sport has more than just health and physical benefits. Read about how to strengthen your daughters' self-esteem, friendships and confidence through team sports. - Read more

The role of friends in sports participation

As children grow older, they tend to look around for help and advice, rather than up. Read how your child's friends can influence them in many ways, including the sports they play. - Find out more

Why your child’s self-esteem is important

Healthy self-esteem sets young people up for a strong and positive future. Through the ups and downs of adolescence, learn how to guide and influence your child's self-esteem.

5 steps to introduce your daughter to social media

As parents it's easy to worry about our kids on social media and them falling into the 'compare and despair' cycle. But social media can also be an empowering space, with the help of these tips. - Find out more

5 steps to help boost your daughter's body image

In the age of social media, photoshop and filters, the body image of young girls is at risk more than ever. Regardless of size, weight or height, every girl should be able to feel confident about their body image. - Find out more

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