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The role of friends in sports participation

As children grow older, they tend to look around for help and advice, rather than up. Read how your child's friends can influence them in many ways, including the sports they play. - Find out more

Why your child’s self-esteem is important

Healthy self-esteem sets young people up for a strong and positive future. Through the ups and downs of adolescence, learn how to guide and influence your child's self-esteem.

5 steps to introduce your daughter to social media

As parents it's easy to worry about our kids on social media and them falling into the 'compare and despair' cycle. But social media can also be an empowering space, with the help of these tips. - Find out more

5 steps to help boost your daughter's body image

In the age of social media, photoshop and filters, the body image of young girls is at risk more than ever. Regardless of size, weight or height, every girl should be able to feel confident about their body image. - Find out more

Jono Nicholas: raising teenagers in the Digital Age

Every parent wants their child to be happy, fulfilled and mentally healthy. But when you're raising the first generation of 'digital natives', this challenge might seem daunting. - Find out more

Supporting your child

Being a supportive parent means more than having your child's best interests at heart. Here are a few things to consider when it comes to supporting your child, even when they don't want it. - Read more

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