Your browser version is no longer supported, so you may experience issues while using this site.
Please upgrade to a current browser to enjoy the best experience.


6 reasons for your daughter to play a team sport

31 January 2018

Team Girls is dedicated to fostering and promoting girls’ participation in sport. It’s about girls supporting girls, building up their confidence, and knowing they’re stronger when they stand together – on and off the court.

Whether it is on the court during lunch or part of an organised team on the weekend, sport can be one of life's simple pleasures. It’s a chance for your daughter to bond with her friends and family, to get active and test our her competitive streak, regardless of her age or physical ability.

A team sport will help your daughter to:

1. Get moving (regularly)

Sports encourage your daughter to go outside and move around, helping to stay healthy and fit. There is a strong link between exercise and wellbeing - 30 minutes of vigorous exercise releases endorphins in the brain which gives you energy and vitality.

Sport can be used as a great study break to keep the brain going during exams too!

2. Make friends

Team sports can help to build friendships and develop social skills. Spending time with a group of people each week who all have at least one common interest can really help your daughter expand her social circle.

3. Build confidence

Playing a sport provides the opportunity for your daughter to demonstrate skills, gain greater self-awareness and enjoy a fun activity. More than 50% of teenagers believe that playing a sport makes them feel more confident in themselves.

4. Put winning into perspective

It helps your daughter understand winning and losing, which is an inevitable part of life at school, at work and with friends. Understanding that it takes work to win and that losing can be fun too is an excellent lesson to learn early on life, and one that is useful to learn over and over again, with each weekly game.

Explaining the importance of shaking hands at the end of a game and not complaining about the opposition or calls that were made will stop your daughter being a 'sore loser' and will have a far reaching impact.

5. Stress less

Playing sports can be a great way for your daughter to escape the pressures of school and family. Immersing themselves in something entirely different for an hour or two each week can allow other stresses to fade away.

This is why it's important to keep playing sport even when it seems like you don't have time.

6. Show respect

Sport is also great for building character, learning to respect coaches, umpires, team mates and even the opposition when shaking hands at the end of a game is all about showing respect. Getting in the habit of these mandatory parts of sport will get your daughter in the habit for life.

Is your daughter really struggling getting into sport and exercise? Try showing them this guide to getting active when you’re unmotivated.

Reach out logo

ReachOut is Australia's leading online health website for young people and their parents. Working with registered counsellors, psychologists and mental health professionals ReachOut provides online self-help tools that are used by over 1.5 million Australians each year. A valuable resource for many parents, teens and young adults.

If your child, or anyone you know is having issues with self-esteem, confidence or mental or physical health, please contact Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800.

This content includes the views and opinions of a third-party, and does not necessarily reflect the views of Suncorp. Information is intended to be of a general nature only and any advice has been prepared without taking into account any person's particular objectives, personal situation or needs.

Share this: 

Support Team Girls

Sign-up for the latest tips, tools and articles from Team Girls.


By clicking 'Submit', you acknowledge that you are 18 years or above and have read our Privacy Statement and agree to our Terms of Use.